Complimentary Pop Pilates Class- Come for Pop, Stay for Zumba?? You only need a yoga mat. The workout is set to music that I curate and all the moves are focused on working your Abs, Arms and Axx. This is classical mat pilates influenced with a few cardio tracks and some yoga stretches too. It's great both before and after Zumba as the class can serve both as a warm-up or a warm-down. Stay for Zumba after the class! email Kim Yee, the instructor at [email protected] if you want to attend.