Experience a workshop immersion in compassion cultivation based on the latest research on mindfulness and altruism.
Explore strategies for strengthening self-compassion, connecting with others, and finding peace in difficult circumstances. This session will include meditation, self-reflection, and discussion about the relevance of these practical tools for self-care and parenting.
This event is led by Jenny Ward, MFA, of the Center for Children and Youth, a division of Jewish Family and Children's Services